Easy Weight Loss

Understanding Weight and Health

Our overall health is influenced by the quality of our food and our exposure to toxins such as alcohol, sugar, trans-fats, artificial additives, refined carbohydrates, and caffeine.

According to Traditional Chinese Medicine (TCM), excessive sugar consumption creates a hot, damp condition in the body, which disrupts the function of the Spleen and Stomach. A deficiency in Spleen Qi can result in fluid retention and fat accumulation.

Causes of Obesity

Obesity is defined as an excessive accumulation of fat in the body, at least 15-20% over the normal weight. It is often linked to:

• Overconsumption of greasy or sugary foods
• Lack of physical activity
• Emotional stress and blockages in the Liver meridian
• Metabolic disturbances such as excessive sweating, fatigue, and dizziness

If left untreated, obesity can lead to serious health conditions such as diabetes and cardiovascular disease.

TCM Approach to Weight Loss

In Chinese Medicine, weight loss is achieved by:

• Improving Stomach, Spleen, and Gastrointestinal function
• Stimulating Liver function to improve metabolism
• Enhancing blood circulation to remove stagnation

Long-Term Weight Loss Plans

At The Healing Point, we offer effective, long-term treatment plans to help manage weight. After six treatments over two months, many patients lose between half to one stone.

We do not recommend extreme diets, as these are difficult to sustain and can place unnecessary strain on the body. Instead, we promote gradual and sustainable weight loss.

How Acupuncture and Herbal Medicine Help

Acupuncture is an effective tool for:

• Suppressing appetite naturally
• Boosting metabolism
• Regulating digestion
• Improving organ efficiency

Chinese herbal medicine is also beneficial for weight loss. We stock a variety of Weight Loss Teas, each formulated with natural herbs that:

• Act as a gentle, natural diuretic
• Help convert excess fat into energy
• Assist in detoxifying the body

These teas work gradually and safely, without any harmful side effects.

Diet and Lifestyle Recommendations

Along with treatment, we advise patients to:

• Engage in regular physical activity
• Consume a balanced diet with low salt, sugar, and fat
• Eat more fruits (natural sugars) and vegetables (fiber and vitamins)